| #378124 in Books | 2010-10-01 | Original language:English | PDF # 1 | 9.28 x.51 x6.52l,1.16 | File Name: 1841263036 | 216 pages
||0 of 0 people found the following review helpful.| I consider this book to be one of Galloway's better books for competitive running|By Kerry|I consider this book to be one of Galloway's better books for competitive running, with it's somewhat greater emphasis on competitive running than that of many of his other texts. It's aimed primarily at younger runners (and/or their coaches) and middle distances, but the information app|About the Author|Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He also competed in the International Cross-Country Championships and was a member of the US National Championship team. He is the au
This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.
[PDF.mf23] Cross-Country Running & Racing Rating: 4.83 (504 Votes)
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You can specify the type of files you want, for your device.Cross-Country Running & Racing | Jeff Galloway. I was recommended this book by a dear friend of mine.
