| #117939 in Books | 2002-02-09 | Original language:English | PDF # 1 | .74 x7.30 x9.10l,1.24 | File Name: 0936070277 | 298 pages
||4 of 4 people found the following review helpful.| Galloway's Book on Running|By dlamb|As someone who is preparing for their first half-marathon, I have never used the Galloway method, although there are several people on the training team who do use it. I wanted to get the book first just to determine the best way to handle my once-weekly long runs over 10 miles. Based on his advice, I was able to get through the first 10-mil
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation... [PDF.bq34] Galloway's Book on Running Rating: 3.97 (495 Votes)
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You easily download any file type for your gadget.Galloway's Book on Running | Jeff Galloway. I really enjoyed this book and have already told so many people about it!
