Limited Budget? No Facility? Learn what inexpensive equipment to use and how to use it. Booklet has illustrated exercises detailing beginning, intermediate and advanced programs for effective year-round conditioning right on the volleyball court. Designed for individual or team use.
What's Inside-
Eight conditioning tool categories (chapters) are presented that can be easily and economically purchased or make. Included are
Medicine Balls Weighted ...
[PDF.yq84] How to Make Your Volleyball Court a Conditioning Facility Rating: 4.70 (496 Votes)
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You can specify the type of files you want, for your gadget.How to Make Your Volleyball Court a Conditioning Facility | John Hajewski, Ken Kontor. I was recommended this book by a dear friend of mine.
