[FREE] Marathon and Half-Marathon: The Beginner's Guide
☆ Marnie Caron, SportMedBC ☆
| #1037345 in Books | Greystone Books | 2006-03-01 | Original language:English | PDF # 1 | 9.24 x.57 x7.12l,.89 | File Name: 1553651588 | 224 pages |
||1 of 1 people found the following review helpful.| A perfect follow up to the Proven 13-Week Run Walk Program|By Celine Derudder|As a beginner runner, after I was able to complete 10K by following the steps of "The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program", I started thinking about trying to do 20K. There is a semi marathon event taking place in the city where I live at the end of May, and this was
Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and en... [PDF.bw84] Marathon and Half-Marathon: The Beginner's Guide Rating: 3.78 (782 Votes)
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You easily download any file type for your gadget.Marathon and Half-Marathon: The Beginner's Guide | Marnie Caron, SportMedBC. A good, fresh read, highly recommended.
