| #93724 in Books | Shelter Publications | 2010-05-11 | Original language:English | PDF # 1 | 8.90 x.70 x7.10l,.95 | File Name: 093607048X | 240 pages | Great product!
||17 of 18 people found the following review helpful.| A Jeff Galloway Convert|By Nancy D.|Last fall I decided that I would start checking things off my "Bucket List". I really had no idea that running a marathon was even on the list. At 55 years of age and 60 pounds overweight, perhaps this idea was lunacy. In any event, I bought some running shoes, dieted a bit and found a training program. As any sane person might imagine, I||"Galloway's success in using walk breaks...has led tens of thousands of people to experience the accomplishment of running a marathon."
Marathon: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedu... [PDF.gm25] Marathon: You Can Do It! Rating: 3.69 (427 Votes)
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You easily download any file type for your device.Marathon: You Can Do It! | Jeff Galloway. A good, fresh read, highly recommended.
