[Download free ebook] Peak Conditioning Training for Volleyball
☆ Thomas Emma ☆
| #2494446 in Books | Coaches Choice | 2003-09 | Original language:English | PDF # 1 | .39 x6.80 x10.18l, | File Name: 158518862X | 160 pages |
||0 of 0 people found the following review helpful.| Great book!|By Bella|This book was EXTREMELY helpful. It gave specific schedules for my training regimen and suggestions for a healthy diet. The book also explained why you needed to train different aspects of your body, to a scientific level. I 100% recommend this book for any volleyball players.|1 of 2 people found the following review helpful.| B||This book is must reading for coaches who want to improve the performance capabilities of their players. -- Bob Bertucci, Head Women's Volleyball Coach, Temple University|About the Author|Tom Emma is the president
Former Chicago Bull and strength & conditioning specialist Tom Emma presents a detailed recipe for peak volleyball strength and power training. Emma approaches training in four distinct segments. In part one of the book, you’ll learn strategies to help you maintain peak performance levels (flexibility, recuperation, sleep, overtraining, injury prevention and rehabilitation, and nutrition and supplements). Part two covers conditioning, and includes comprehensive ae...
[PDF.rh58] Peak Conditioning Training for Volleyball Rating: 4.69 (587 Votes)
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You can specify the type of files you want, for your gadget.Peak Conditioning Training for Volleyball | Thomas Emma. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
