[Mobile library] Road Racing for Serious Runners: Multispeed Training- 5K to Marathon
✿ Peter Pfitzinger, Scott Douglas ✿
| #656625 in Books | Human Kinetics | 1998-10-26 | Original language:English | PDF # 1 | 9.00 x.46 x6.00l,.72 | File Name: 0880118180 | 200 pages | Chapter 1. A Multispeed Approach to Road Racing | Chapter 2. Training to Improve V\od\O2max and Speed | Chapter 3. Training to Improve Lactate Threshold and Pure Endurance | Chapter 4. Optimal Training | Chapter 5. Optimal Racing | Chapter 6. Training to Race 5K | Chapter 7. Training to Race 8K or 10K | Chapter 8. Training to Race 15K Through Half-Marathon | Chapter 9. Training for the Marathon | Chapter 10. Training to Race Cross-Country
||2 of 2 people found the following review helpful.| Fantastic resource for all runners!! (Don't be deterred by the title!)|By grambo|For years, a friend who's quite an experienced coach and accomplished master's runner himself has been recommending this book to me. And I always thought, "Road Racing for Serious Runners" ?? No way! I'm NOT serious! Between two young young kids, a busy job, long commute, household chores and mai||""""Grounded in impeccable exercise science, this book nonetheless retains a warm, conversational tone that encourages runners of all levels of ability to keep reading beyond their specific areas of interest. The material is extremely well-organized, with cha
Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science, and its physiological basis is clearly explained and incorporated into a running program that produces maximum results and reduces the risk of injury.
In Road Racing for ...
[PDF.sd55] Road Racing for Serious Runners: Multispeed Training- 5K to Marathon Rating: 4.92 (625 Votes)
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You easily download any file type for your gadget.Road Racing for Serious Runners: Multispeed Training- 5K to Marathon | Peter Pfitzinger, Scott Douglas. I was recommended this book by a dear friend of mine.
