||22 of 22 people found the following review helpful.| Too Much Filler|By E. Gill|The basic idea of the book boils down to two concepts: 3:2 and 2:1 breathing patterns -- alternate feet on the exhale. The rest is substantiation with irrelevant "runner profile" sections. I am not wholly disappointed, though, because the two concepts are extremely useful, and validating to something I had already done in my running prior to readi|About the Author||Budd Coates has an MS in physical education/exercise physiology and is a Runner's World Coach, a 2:13 marathoner, and a four-time qualifier for the US Marathon Olympic Trials. He lives in Emmaus, PA.|Claire Kowalchik is the author of
Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into h...
[PDF.rk46] Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter Rating: 3.84 (740 Votes)
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