| #13094800 in Books | 2011-03-31 | Original language:English | 8.31 x.20 x6.06l,.0 | File Name: 1905444443 | 80 pages
The booklet shows you the necessary techniques and how to alter your running style to contend with running on sand, running through mud, running over heather, running through peat, running in snow, running through deep vegetation, running along narrow tracks, running along woodland trails and running on stony tracks. Also covered is how to cope with obstacles such as rutted ground, stiles and steps. In the final sections, the booklet shows you how to construct training ...
[PDF.ap25] Terrain Training for Off-road Runners Rating: 4.78 (793 Votes)
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You can specify the type of files you want, for your device.Terrain Training for Off-road Runners | Stuart Ferguson.Not only was the story interesting, engaging and relatable, it also teaches lessons.
