(Ebook free) The Perfect Distance: Training for Long-Course Triathlon (Ultrafit Multisport Training Series)
▲ Tom Rodgers ▲
| #1927821 in Books | Velo Press | 2006-12-21 | 2007-01-01 | Original language:English | PDF # 1 | 9.00 x.90 x6.04l,1.39 | File Name: 1931382948 | 371 pages | Paperback with illustrations throughout. 6 in. x 9 in., 224 pages. | Tom Rodgers (Author): Before turning his attention to coaching and competing in triathlon, Tom Rodgers trained astronauts for physiology experiments aboard the International Space Station at NASA using training systems and software that he developed to measure VO2 max, respiratory quotient, bone density, and muscle mass. Tom Rodgers is now a USAT certified coach and accomplished triathlete in spite of coming to the sport later in life. Rodgers qualified for the Ironman® World Championship in Kona, Hawaii with a time of 9:59 at age 40 after just two years in the sport. He is a top masters finisher at Ultraman Hawaii.
||0 of 0 people found the following review helpful.| comprehensive and great book for really mastering triathlon|By Mark Lowery|This is a very comprehensive and great book for really mastering triathlon in general but particularly the half-iron distance.|2 of 2 people found the following review helpful.| Good book for any length triathlon|By Edward A. Mccormack|I got this book t|About the Author|Tom Rodgers trained astronauts for physiology experiments aboard NASA's International Space Station using training systems and software that he developed to measure VO2max, respiratory quotient, bone density, and muscle mass before turning his
Author Tom Rodgers has developed real-time software and training systems to measure the performance of astronauts aboard NASA's International Space Station. The Perfect Distance puts that expertise to use in a step-by-step program of preparation and training for triathletes. Packed with technique and drills and built on the proven Ultrafit platform, this is the first book to equip triathletes for the long course. Half-Ironman races are the fastest-growing di... [PDF.nq23] The Perfect Distance: Training for Long-Course Triathlon (Ultrafit Multisport Training Series) Rating: 3.81 (689 Votes)
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