(Read now) The Volleyball Parent's Guide to Improved Nutrition by Boosting Your RMR: Maximizing Your Resting Metabolic Rate to Increase Muscle Growth Naturally and Accelerate Muscle Recovery
☆ Joseph Correa (Certified Sports Nutritionist) ☆
| 2016-01-28 | Original language:English | PDF # 1 | 9.00 x.41 x6.00l,.55 | File Name: 1523752416 | 180 pages
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The Volleyball Parent’s Guide to Improved Nutrition by Boosting Your RMR will show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By add...
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