(Download ebook) Triathlon for Masters and Beyond: optimised training for the masters athlete
♥ Ian Stokell ♥
| #1316240 in Books | Ian Stokell | 2014-03-06 | 2014-03-06 | Original language:English | PDF # 1 | 231.14 x12.70 x6.10l,.95 | File Name: 1408187191 | 192 pages | Triathlon for Masters and Beyond Optimised Training for the Masters Athlete
||15 of 15 people found the following review helpful.| Not Worth the Money|By val przezdecki|Very sorry I got this book. I am an experienced senior triathlete looking for good info oriented toward a "senior" that will help me to improve. This book is geared to a novice with a few general passages that pertain to a senior novice. Key specific information (regarding training intensity, frequency, rest, etc)for a senior triathlet||an incredibly useful reference volume covering everything, from training programmes and what gear to buy to nutrition, injury prevention and how to balance sport, work and irritable family members, all aimed at the Masters athlete... Comprehensive and clear 2
Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training.
Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Taking these variables into accou...
[PDF.dy18] Triathlon for Masters and Beyond: optimised training for the masters athlete Rating: 3.96 (649 Votes)
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