| #2276393 in Books | Meyer n Meyer Verlag | 2007-04-01 | Original language:English | PDF # 1 | .57 x6.57 x9.40l,1.35 | File Name: 1841262056 | 200 pages | Ships from Vermont
||8 of 8 people found the following review helpful.| LOVE THIS BOOK|By Runner 4 Life|I got this book today, Christmas, from my husband. I couldn't put it down and read the entire book. It was great to get some more information on running and how it relates to me as a woman. I ran in high school, but never did any long distances. I completed my first half marathon in June and LOVED it so much. I've been trying to figure out how t|About the Author|Jeff Galloway is an Olympic athlete, best-selling author, and the developer of the injury free marathon training program. Barbara Galloway is a serious runner, having competed in over 30 marathons. She also holds a Masters in physical education
This work presents a practical, motivational, and enjoyable way for women, at any level of fitness, to get into the walking/running lifestyle. "Women's Guide to Walking and Running" provides readers with a unique training method based on Jeff Galloway's highly successful Run-Walk technique, but geared specifically to the needs and concerns of women. It includes hundreds of hints and tips on staying motivated, building endurance, getting the correct footwear, stretching ...
[PDF.rx35] Womens Complete Guide to Running Rating: 3.89 (564 Votes)
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You can specify the type of files you want, for your gadget.Womens Complete Guide to Running | Jeff Galloway, Barbara Galloway. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
