||2 of 2 people found the following review helpful.| Good concepts, and explained well|By Jerry Joliet|Good concepts, and explained well, but I think Chi Running may be a better option (have not read it yet). It's hard to simultaneously train for a marathon AND dramatically alter your running style. I couldn't always tell when I was doing the form focuses correctly. And when I did them incorrectly, I knew it after my long runs||“Running is meant to be enjoyed, not endured. Thanks to Danny Dreyer you can release your fear of injury so that you can enjoy what is important—the ability to get out into the open air and do what is so natural, pacifying, and nourishing to the m
From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.
In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon [PDF.ty75] Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon Rating: 3.80 (660 Votes)
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You can specify the type of files you want, for your device.Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon | Danny Dreyer, Katherine Dreyer. Which are the reasons I like to read books. Great story by a great author.
