[E-BOOK] Chi Running: A Training Program for Effortless, Injury-free Running (CD-Audio) - Common
❀ (author) Danny Dreyer ❀
| #9817933 in Books | 2009 | PDF # 2 | Binding: Audio CD
||2 of 2 people found the following review helpful.| I didn't have too many problems because I was so bad at running|By Sean A. Levin|This book really helped me out. I started running very short distances very slowly on my own. I didn't have too many problems because I was so bad at running. As I got stronger, faster, and more fit, I started having a lot of problems with my knees and achilles tendons. Mind you, I wasn't all that
Imagine running like a child once again?effortless, free, boundlessly energetic, without injury or soreness. Ultramarathoner Danny Dreyer combines the wisdom of Tai Chi with the insights of a champion runner to present ChiRunning, a step-by-step audio program adapted from his popular book (Fireside, 2004) to help beginner, intermediate, or professional runners alike access their own childlike stam...
[PDF.ue65] Chi Running: A Training Program for Effortless, Injury-free Running (CD-Audio) - Common Rating: 3.89 (569 Votes)
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You can specify the type of files you want, for your device.Chi Running: A Training Program for Effortless, Injury-free Running (CD-Audio) - Common | (author) Danny Dreyer. A good, fresh read, highly recommended.
