(Pdf free) Coach Benson's Secret Workouts: Coachly Wisdom for Runners About Effort-Based Training
·•●- Roy T. Benson ·•●-
| #1747739 in Books | 2003-07 | Original language:English | PDF # 1 | .52 x6.06 x9.30l, | File Name: 0825305063 | 153 pages
||1 of 1 people found the following review helpful.| I got a lot of miles out of this program|By SW|I have used and followed the Coach Benson program of heart rate training on myself and to some degree with my son. I have found it to be effective for progressing my personal fitness beyond where I thought possible at this stage of the game. Unfortunately, I am a competitive person, and when my fitness level came up, I wanted to r
Review: updated look at effort-based training, meant for the self-coached athlete rather than the coach. It's dense but understandable, and really lets you work out your own training plan based on your own needs and abilities. There are bits which require putting in some time and concentration, without question, but there is a real payoff. Especially useful for older runners who need help keeping themselves uninjured.
[PDF.vu53] Coach Benson's Secret Workouts: Coachly Wisdom for Runners About Effort-Based Training Rating: 3.88 (610 Votes)
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You can specify the type of files you want, for your device.Coach Benson's Secret Workouts: Coachly Wisdom for Runners About Effort-Based Training | Roy T. Benson. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
