[Free] Complete Conditioning for Rugby (Complete Conditioning for Sports Series)
| #1778014 in Books | Human Kinetics | 2004-04-08 | Original language:English | PDF # 1 | 9.00 x.62 x6.00l,.95 | File Name: 0736052100 | 264 pages |
Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport—until now!
Complete Conditioning for Rugby features first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to pr...
[PDF.ym74] Complete Conditioning for Rugby (Complete Conditioning for Sports Series) Rating: 3.74 (498 Votes)
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