[Free pdf] Ultimate Guide to Weight Training for Rugby
• Rob Price •
| #897889 in Books | Price World Publishing | 2007-03-01 | Original language:English | PDF # 1 | 10.00 x.38 x7.00l,.68 | File Name: 1932549536 | 176 pages | Year-round rugby-specific weight-training programs | Descriptions and photographs of nearly 100 exercises | Used by top rugby players worldwide | Perfect for rugby players of all ages and skill levels | Includes links to free record-keeping charts
||0 of 0 people found the following review helpful.| Good read for all fitness enthusiasts|By Bro|Simple read. Provides some good ideas for conditioning and weightlifting. Recommend if you need to go back to the basics and get motivated again.|2 of 2 people found the following review helpful.| Amazing|By Zachery Davis|This book breaks down workouts in an easy way to understand.||I have been playing rugby for 23 years. I presently play for a men's club side in the Philadelphia area. I Played for a nationally-ranked Penn State team in the early '90's and am affiliated with a resurgent team at the moment. Until recently, I have struggle
The Ultimate Guide to Weight Training for Rugby is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round rugby-specific weight-training programs guaranteed to improve your performance and get you results. No other rugby book to date has been so wel...
[PDF.db34] Ultimate Guide to Weight Training for Rugby Rating: 3.57 (757 Votes)
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You can specify the type of files you want, for your device.Ultimate Guide to Weight Training for Rugby | Rob Price. I was recommended this book by a dear friend of mine.
