[Mobile ebook] Long Distance Running for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)
·•●- Michael Spilling, Sean Fishpool ·•●-
| #6255090 in Books | 2011-08-15 | Original language:English | PDF # 1 | 8.90 x.30 x5.90l,.40 | File Name: 1448848180 | 96 pages
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Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules (5K, 10K, half-marathon, marathon). This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, a...
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You can specify the type of files you want, for your device.Long Distance Running for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit) | Michael Spilling, Sean Fishpool. I was recommended this book by a dear friend of mine.
