(Free download) Sprint and Hurdle Training Methods, II: Shaping the Future of Sprint and Hurdle Training
❀ Richard W Ross ❀
| #2854659 in Books | 2014-10-09 | Original language:English | PDF # 1 | 9.00 x.37 x6.00l,.51 | File Name: 1500878901 | 164 pages
||0 of 0 people found the following review helpful.| Very Helpful Training Concepts|By Richard W. Ross|This is an excellent book. It provides sprint and hurdle training methods of value to the novice as well as the experienced coach or athlete. Ross does a commendable job of explaining what the "Holy Grail of Faster Running" is. Ross's "innovative approach to strength training for speed combined with on the track training method|About the Author||Born in Glenridge, New Jersey, Richard W. Ross became a high school athlete, participating in football, basketball, and track and field. He personally set a state record in the high jump and won multiple conference titles in the high hurdles.
Richard W. Ross’s second-edition guide digs deeper into the science of speed to provide new and innovative approaches to training for track and field. He reveals the “Holy Grail of Faster Running,” the essentials of speed and speed endurance training, and the fundamentals of hurdle technique, from takeoff through the getaway stride.
Whether you’re a novice or an experienced track-and-field coach, this guide will challenge your conventi...
[PDF.va32] Sprint and Hurdle Training Methods, II: Shaping the Future of Sprint and Hurdle Training Rating: 4.58 (610 Votes)
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