[Download] On Your Mark. Get Set. Go!: Marathon Training (Crunch Fitness Guides)
✿ Crunch Fitness Guides, Crunch ✿
| #7409757 in Books | Hatherleigh Press | 2000-02-01 | 2000-02-01 | Original language:English | PDF # 1 | 9.00 x.30 x6.00l, | File Name: 1578260507 | 112 pages |
||About the Author|Crunch is a major national chain of fitness centers. Their brand is widely recognized through a daily television exercise show on ESPN and through their videos and fitness apparel. Their upscale, user-friendly gyms are located in New York, Los
Training for your first marathon. The marathon is the crown jewel of running. 26.2 miles of exhilaration and sometimes agony. This book is designed to get the novice, recreational runner from the starting line to the finish line. In keeping with Crunch's philosophy, there's no judgment on your finishing time, we just want you to finish. Covers everything to get you in shape mentally and physically including nutrition, detailed training schedules, exercises and stretches...
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