[Mobile ebook] "Runner's World" Guide to Injury Prevention: How to Identify Problems, Speed Healing and Run Pain-free
❀ Dagny Scott Barrios ❀
| #9078947 in Books | 2005-02-04 | Original language:English | 9.21 x.55 x6.02l, | File Name: 1405077468 | 256 pages
||0 of 0 people found the following review helpful.| Great Advice for Runners|By JJohns|I started running regularly when I was 19 years old, over 30 years ago. In the beginning I ran to lose weight, but I continued to run throughout the years to maintain my weight. After all those years, last year for the first time I suffered a running injury and had to reduce my running drastically (but I didn't stop altogether) to heal. My|About the Author|Dagny Scott Barrios is a writer who specialises in health topics; she is the author of two previous Runner's World guides.
The world of running - and running injury prevention - has evolved greatly in the last decade. New research on injury and recovery suggests that runners can continue to train while injured. And alternative practices such as acupuncture, chiropractic and massage are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginners - who are a large part of the growth - have very...
[PDF.il70] "Runner's World" Guide to Injury Prevention: How to Identify Problems, Speed Healing and Run Pain-free Rating: 4.86 (730 Votes)
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You can specify the type of files you want, for your gadget."Runner's World" Guide to Injury Prevention: How to Identify Problems, Speed Healing and Run Pain-free | Dagny Scott Barrios. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
