[Mobile pdf] Run Fast: How to Train for a 5-K or 10-K Race
☆ Hal Higdon ☆
| #2238887 in Books | 1992-04 | Original language:English | PDF # 1 | 9.00 x6.00 x.75l, | File Name: 0875961037 | 223 pages | Sport & Recreation | Racing | Running
||0 of 0 people found the following review helpful.| Good information.|By Lex|Too many not stories to make his point. Not straight forward enough for my personal taste. Good information.|0 of 0 people found the following review helpful.| Not a bad read|By TO|Oldie but goodie. Solid training advice using time proven methods. Hal doesn't really give you training schedules thoug|From Library Journal|Higdon shares training secrets gleaned from a long career as racer, coach, and senior writer for Runner's World magazine, and offers the advice of exercise physiologists and elite runners. He describes a variety of training methods to boost
From a senior writer at Runner's World magazine, here is the authoritative guide to proven techniques for the most popular road races. For both beginner and veteran runners, this insider's guide includes information on training, power drills, form, weight training, stretching, injury prevention and more.
[PDF.or66] Run Fast: How to Train for a 5-K or 10-K Race Rating: 3.61 (654 Votes)
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You easily download any file type for your gadget.Run Fast: How to Train for a 5-K or 10-K Race | Hal Higdon. Which are the reasons I like to read books. Great story by a great author.
