Joel Brannigan played for Edinburgh, London Welsh RFC, and Newcastle Falcons RFC during a 10-year professional career, and also represented Scotland at full international level and various lower representative levels. Following reti
Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for "fitness" as an add-on to their rugby training to seeking out st... [PDF.os44] Strength and Conditioning for Rugby Union Rating: 3.76 (451 Votes)
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