(Ebook pdf) Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon
☆ Tom Holland, Amy Goodson ☆
| #588791 in Books | 2014-08-01 | Original language:English | PDF # 1 | 10.13 x.63 x8.00l,.0 | File Name: 159233606X | 192 pages
||7 of 7 people found the following review helpful.| Great book on nutrition for IM race.|By cvu777|Its a very good book with practical methods on nutrition preparation for Ironman (IM) endurance races. He discusses the methods on fueling and hydration that have best served him on IM races. I really appreciate his candor on how he almost messed up on his nutrition for his first race and how pros really helped him. His advice
It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials,...
[PDF.eq89] Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon Rating: 4.71 (629 Votes)
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You can specify the type of files you want, for your device.Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon | Tom Holland, Amy Goodson. A good, fresh read, highly recommended.
