(Ebook free) The Triathlete's Guide to Swim Training (Ultrafit Multisport Training Series)
♛ Steve Tarpinian ♛
| #1121311 in Books | Velo Press | 2005-02-10 | 2005-03-23 | Original language:English | PDF # 1 | 9.16 x.47 x6.08l,.69 | File Name: 1931382573 | 171 pages | For many triathletes, swimming is the weakest link on race day | The Triathlete's Guide to Swim Training explains how to refine swim form, build speed, and establish an effective training schedule | Effective use of swim equipment, open water training techniques for speed and safety, fitness and competition training programs, and strength and flexibility training programs | Paperback, 192 pages, 6 x 9"
||0 of 0 people found the following review helpful.| Perhaps the best Swim Training manual|By A. Halsey|This is a really first-rate guide to swimming for all athletes, but for triathletes in particular. Good information, well written and augmented with training plans.|4 of 4 people found the following review helpful.| Excellent Drills and Advices on what;s needed and what's not|By Cust
Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. Different training programs cover fitness and competition, strength and flexibility, and open water swimming. All of the principles are grounded in easy-to-understand physics. Additionally, the book discusses effective equipment use, the importance of making swimming fun and s... [PDF.my06] The Triathlete's Guide to Swim Training (Ultrafit Multisport Training Series) Rating: 3.84 (518 Votes)
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You can specify the type of files you want, for your device.The Triathlete's Guide to Swim Training (Ultrafit Multisport Training Series) | Steve Tarpinian. A good, fresh read, highly recommended.
