[Free and download] The Woman's Guide to Running: Motivation*Training*Nutrition*Safety
• Liz Yelling •
| #1264559 in Books | Hamlyn | 2006-04-01 | Original language:English | PDF # 1 | 10.25 x.50 x7.50l,1.10 | File Name: 0600614050 | 144 pages |
||0 of 0 people found the following review helpful.| A Great Resource|By BohemianLight|I first got this book simply because it's what my local library had. But I've been very happy with it. It has a lot of good advice for beginning runners. The best features, and what I use most, are the training schedules. Following the routines given, I've gained a lot of endurance and I'm running better than ever. Definitely recommend it|About the Author|Liz Yelling gave up her teaching job in 2001 to become a full-time athlete. Completing the Berlin marathon in a suberb 2:30:58 in 2003, she went on to compete in the Olympic marathon in Athens in 2004. An all-round runner, Liz competes in races
There's good reason for women to take up running: scientific evidence indicates that it may lower the risk of breast cancer, osteoporosis, and heart disease. Written by a former Olympic marathoner, this full-color runner's companion addresses the special considerations of women runners, from finding a safe route to choosing exercise gear. It gives nutritional advice; gentle but effective warm-ups and cool-downs; ways to avoid injuries; the straight scoop on running... [PDF.in38] The Woman's Guide to Running: Motivation*Training*Nutrition*Safety Rating: 4.93 (675 Votes)
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You easily download any file type for your gadget.The Woman's Guide to Running: Motivation*Training*Nutrition*Safety | Liz Yelling. I really enjoyed this book and have already told so many people about it!
