(Ebook free) Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance
☆ Sally Edwards, Carl Foster, Roy M. Wallack ☆
| #1257077 in Books | Fair Winds Press | 2011-04-01 | Original language:English | PDF # 1 | 10.00 x.50 x8.00l,1.81 | File Name: 1592334245 | 230 pages |
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training reg...
[PDF.oj60] Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance Rating: 4.83 (586 Votes)
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You easily download any file type for your gadget.Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance | Sally Edwards, Carl Foster, Roy M. Wallack. A good, fresh read, highly recommended.
