||4 of 4 people found the following review helpful.| Good but tough!|By ShanHi|This little book has some great information, but is NOT for the true "beginner". I completed a 10 week 5k training program prior to starting this 10k program and it is still moderately challenging. ChiRunning has changed my life and helped me lose 24 pounds so far, but if you're a true beginner I recommend the basic ChiRunning book by Danny Dreyer a
NEW! This 10-week program has two programs: A Run/Walk program for walkers transitioning to running and a Run-only program, for beginning runners. Both programs are 10 weeks long, teach proper technique and keep you injury-free!
[PDF.ri70] Chi Running Injury-free Beginner 10K Training Program Rating: 3.88 (519 Votes)
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You easily download any file type for your gadget.Chi Running Injury-free Beginner 10K Training Program | Danny Dreyer, Katherine Dreyer. I was recommended this book by a dear friend of mine.
