[Download free ebook] No Need for Speed: A Beginner's Guide to the World of Running
▲ John Bingham ▲
| #6140704 in Books | 2004-09-03 | Original language:English | PDF # 1 | 8.50 x.71 x5.31l,.0 | File Name: 1405067241 | 228 pages
||About the Author|John Bingham (who was born with short legs and a long torso that no amount of running is going to change) writes 'The Penguin Chronicles' for Runner's World magazine and teaches the basics of running to adults who are new to the sport.
John Bingham, 'the patron saint of the back of the pack', shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the 'why' and the 'how' of running. With information both practical (how to find the right running shoes for you; when to enter a race; what to eat before a run) and inspirational (focus on where you are instead of where you want to be; accept the body you have; look for the beauty of realis...
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