[Free pdf] High-Performance Training for Track and Field-2nd Edition
♥ William J. Bowerman, William H. Freeman ♥
| #946408 in Books | Human Kinetics Publishers | 1990-09 | Original language:English | PDF # 1 | .65 x8.44 x10.96l, | File Name: 0880113901 | 264 pages |
||1 of 1 people found the following review helpful.| Encouraging for a track athlete, more for coach|By Joe Rhodes|I'm a college track athlete. So I really just want to learn to be independent in my progress and understand how to improve times. This book offers basics and explained in the most central sense how the athlete progresses as well as mental factors and most importantly, how to train.
However, I think this
This book includes training schedules for 15 events that can be adapted for any athlete, regardless of age, sex, or level. Part I, Foundations for the Training Program, presents the basics of sport training and conditioning, designing training programmes, the Oregon training schedule sheets, and testing team candidates. Part II, The Training Programs, includes these events: short sprints and relays, long sprint (400 metres), high hurdles, intermediate hurdles, middle di...
[PDF.di02] High-Performance Training for Track and Field-2nd Edition Rating: 3.63 (688 Votes)
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You can specify the type of files you want, for your gadget.High-Performance Training for Track and Field-2nd Edition | William J. Bowerman, William H. Freeman. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
