[Free pdf] Develop Mental Toughness in Rugby by Using Meditation: Learn to Control Your Inner Thoughts in Order to Control Your Reality
❀ Joseph Correa (Certified Meditation Instructor) ❀
| #5389440 in Books | 2015-03-28 | Original language:English | PDF # 1 | 9.00 x.33 x6.00l,.44 | File Name: 1511500719 | 144 pages
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Develop Mental Toughness in Rugby by Using Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation. Rugby players who practice meditation regularly will find they are or have: - More confident during competition. - Reduced stress levels. - Better capacity to conc...
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