[Free read ebook] Time-Saving Training for Multisport Athletes
♥ Rick Niles, Richard Niles ♥
| #3705928 in Books | 1997-02 | Original language:English | PDF # 1 | .48 x6.02 x9.02l, | File Name: 0880115386 | 192 pages
||3 of 3 people found the following review helpful.| Great book|By Dennis Johnson|This book essentially eliminates wasted training in favor of higher intensity, shorter and less frequent workouts. A shorter high intensity work out is the best way to improve actual performance and doing the "junk miles" or LSD just wastes time and energy. This allows more time for recovery and focuses your training time on the developing the spee|About the Author|Rick Niles is a highly experienced triathlon coach and an age-group triathlete. He has worked with athletes of all abilities since 1989. Niles holds regular triathlon training clinics in Santa Rosa, California, for age-group triathletes, and he
This guide provides a training system for improving performance in only five to nine hours of workouts a week. By working out for short periods at threshold level, athletes build a conditioning base that translates into faster times in swimming, cycling and running. Features in this resource include complete sample workouts for three weeks of swim, bike or run emphasis; a chapter on improving form; a section of quick tips and training drills; and a two-week crash traini...
[PDF.sy94] Time-Saving Training for Multisport Athletes Rating: 4.68 (771 Votes)
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You can specify the type of files you want, for your device.Time-Saving Training for Multisport Athletes | Rick Niles, Richard Niles.Not only was the story interesting, engaging and relatable, it also teaches lessons.
