[Mobile library] Marathon: From Beginner to Finisher
♛ Paul Van Den Bosch, Paul Bosch ♛
| #1189900 in Books | 2007-03-01 | Original language:English | PDF # 1 | .43 x6.57 x9.41l,1.04 | File Name: 1841262072 | 171 pages
||About the Author|Paul Van Den Bosch is a professional running, cycling, and triathlon coach. He is also a best-selling author of several volumes on marathon, cycling, and triathlon training.
Many runners dream about being able to take part in, and finish a marathon - the 26.3 mile race still has a mythical, almost heroic dimension for those that take part. Participating in your first marathon demands long, progressive, and almost professional preparation, but this can be achieved by nearly everyone with determination and motivation. This volume teaches readers not to look at the marathon as the ultimate challenge, but to consider it one of the achievements ...
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