[Download free ebook] Off-Road Running






 | #10138367 in Books |  2002-10-01 | Original language:English | PDF # 1 |  9.10 x.50 x6.50l,.80 | File Name: 1861265239 | 160 pages

||About the Author|Sarah Rowell is a sports scientist by profession and a successful off-road runner. She is a self-employed consultant in high performance sport and is a regular contributor to Running Fitness magazine amongst others. Resident - Leeds

Off-Road Running explains the basics of training so that every runner can design a program unique to them. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.


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You can specify the type of files you want, for your device.Off-Road Running   |  Sarah Rowell. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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