(Get free) Rugby Fitness Training: A Twelve-Month Conditioning Programme
• Ben Wilson •
| #3093066 in Books | Crowood Press | 2006-05-01 | Original language:English | PDF # 1 | 9.10 x.45 x6.40l,.96 | File Name: 1861268505 | 189 pages |
||0 of 1 people found the following review helpful.| Excellent seller, book a little disappointing|By Emmanuel Meyer|don't get me wrong, the book is ok, and the contents are in line with the title, but it does not say anything that a) common sense or b) any other spors conditioning or c) the internet could provide.
worth the money, but better if you can get it second hand|1 of 4 people found the following review help|About the Author|Ben Wilson holds a BSc degree from the University of Wales and is a qualified personal trainer. He is a Certified Strength and Conditioning Specialist [CSCS], a qualification awarded by the National Strength and Conditioning Assocation in USA,
Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and examines the training methodology associated with aerobic, endura... [PDF.ke47] Rugby Fitness Training: A Twelve-Month Conditioning Programme Rating: 3.69 (580 Votes)
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You easily download any file type for your device.Rugby Fitness Training: A Twelve-Month Conditioning Programme | Ben Wilson.Not only was the story interesting, engaging and relatable, it also teaches lessons.
