||1 of 1 people found the following review helpful.| A scientific approach to marathon training|By Donner C. S. Tan|I am a recreational marathon runner that averages a slow 6hrs finishing time for a full marathon. Running for me is not something to be endured but enjoyed. Ben Tan's book has not changed my rather 'laid-back' outlook on running but his scientific approach to marathon training is a boost to my own practice runs in|About the Author|Dr Tan took up distance running only towards the end of 2002, finishing his first marathon in 5 hours 35 minutes. Morphing from a 78-kg strength athlete that is requisite of a Laser sailor, to a lean 63-kg distance runner, Dr Tan not only achie
Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set on the Mount Everest of endurance running events the marathon. The marathon is a challenging event, taxing not only the body but also the mind, and not training properly coul...
[PDF.id28] Run for Your Life!: The Complete Marathon Guide Rating: 3.95 (534 Votes)
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You can specify the type of files you want, for your device.Run for Your Life!: The Complete Marathon Guide | Ben Tan.Not only was the story interesting, engaging and relatable, it also teaches lessons.
