[FREE] The Elements of Effort: Reflections on the Art and Science of Running






 | #2330813 in Books |  1998-10-01 |  1998-10-01 | Original language:English | PDF # 1 |  7.13 x.50 x4.75l,.38 | File Name: 0671023705 | 208 pages

All runners, from beginners to Olympians, will delight in this luminous compendium of wisdom wrought from many years of running. Applying his clear vision and wry wit to a smorgasbord of running-related topics, including stretching, dancing, bugs, falling, spaghetti, sweat, and the food police, John Jerome shares his contagious passion for the most basic of sports. Stripping the art of running down to its barest elements, he takes readers and runners with him on a joyou...


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