[Mobile ebook] Running: Getting Started (Meyer & Meyer Sport)
☆ Jeff Galloway ☆
| #105797 in Books | 2014-09-30 | Original language:English | PDF # 1 | 9.50 x6.50 x.75l,.0 | File Name: 1782550542 | 240 pages
||7 of 7 people found the following review helpful.| Running Success with this book!|By Dan Proctor|If you are even thinking about starting a running program get this book. You want to run be injury free and have fun? Then this is the book for you. My personal mistakes with running include starting out going too far, too fast and stretching too much (yes, stretching too much). Learn how to avoid my issues by reading and app|About the Author|Jeff Galloway, based in Atlanta, Georgia, was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist as well
Running Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to...
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You can specify the type of files you want, for your gadget.Running: Getting Started (Meyer & Meyer Sport) | Jeff Galloway. I really enjoyed this book and have already told so many people about it!
