[Online library] Sprint and Hurdle Training Methods: Shaping the Future of Sprint and Hurdle Performance
☆ Richard W. Ross ☆
| #1601382 in Books | 2013-08-15 | Original language:English | PDF # 1 | 9.00 x.39 x6.00l,.53 | File Name: 1484997395 | 172 pages
||4 of 4 people found the following review helpful.| Straightforward, practical approach|By speedz|Book is organized well, though it could have a better typographical hierarchy to make main heads stand out from subheads better within its chapters, but that's minor. More important, the book has great advice on how to train for these events and includes a bit of explanation to justify this training. Also like how it provides consi
Coach Ross' astounding book is a complete guide to sprint and hurdle training based on scientific research and over 40 years coaching experience. Discover methods used by the most advanced sprint and hurdle coaches to develope speed, speed-endurance, mobility and technical skills necessary for high level performance in the sprints and hurdles. "Sprint and Hurdle Training Methods" includes a fool proof method for teaching hurdle technique and racing rhythm, Ross' a...
[PDF.nh42] Sprint and Hurdle Training Methods: Shaping the Future of Sprint and Hurdle Performance Rating: 3.75 (415 Votes)
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You can specify the type of files you want, for your device.Sprint and Hurdle Training Methods: Shaping the Future of Sprint and Hurdle Performance | Richard W. Ross. I was recommended this book by a dear friend of mine.
