(Download) The Total Triathlon Almanac 3: The Essential Training Tool and Information Source for the Triathlete and Duathlete
✿ Tony Svensson ✿
| #4756307 in Books | Trimarket | 1996-06 | Original language:English | PDF # 1 | 8.75 x7.25 x.75l, | File Name: 0963456873 | 162 pages |
||From the Publisher|see The Total Triathlon Almanac-4|From the Author|When Mark Allen said, "This is the best training manual and logbook on the market" I knew I had a winner. When the Ironman organization picked me as the
This edition contains detailed training and racing advice from superstars Mark Allen, Jeff Devlin, Pauli Kiuru, Paula Newby-Fraser and Karen Smyers. It describes how to prepare for a triathlon of any distance. It features an in-depth nutrition for performance chapter, specifically for the triathlete by Dr. Phil Maffetone; an in-depth chapter on how to train and recover with a heart rate monitor, including how the top professionals assess their thresholds and avoid...
[PDF.jk79] The Total Triathlon Almanac 3: The Essential Training Tool and Information Source for the Triathlete and Duathlete Rating: 4.68 (778 Votes)
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