| #1862468 in Books | Human Kinetics Publishers | 1990-10 | Original language:English | PDF # 1 | 1.01 x8.73 x11.33l, | File Name: 0880114045 | 292 pages |
||3 of 6 people found the following review helpful.| Avoid this at all costs . I'd like to give it a zero.|By W. Clarke|You'd think that an accomplished physiologist and the father of one of the 1970s greatest middle distance athletes could get together and write THE definitive training manual for runners, right? Wrong. While Martin's material here is reasonably useful in some respects, Coe's contributions are so over-the-t
This integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. Coaches and trainers will find detailed information on the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and...
[PDF.fe54] Training Distance Runners Rating: 4.71 (462 Votes)
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You can specify the type of files you want, for your device.Training Distance Runners | David E. Martin, Peter N. Coe.Not only was the story interesting, engaging and relatable, it also teaches lessons.
