[Download] Triathlon: An Expert Training Companion
• Mike Finch •
| #12696766 in Books | 2004-04-01 | Original language:English | PDF # 1 | File Name: 1843303620 | 160 pages
||About the Author|Michael Finch first covered triathlon in 1991 as a sports journalist for the South African Press Association, and later as triathlon editor for leading cycling magazine Cycle. A triathlete himself, Michael played a part in the development of tr
Starting with the evolution of the triathlon into the Ironman Challenge, the title discusses gear and specialised equipment, how to tailor training to swimming, cycling and running. It gives advice on nutrition and diet, handling injuries and, most importantly, features six week-by-week training programmes specifically devised for each of the three disciplines over various triathlon distances.
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You easily download any file type for your gadget.Triathlon: An Expert Training Companion | Mike Finch. Which are the reasons I like to read books. Great story by a great author.
