(Ebook free) Better Runs : 25 Years' Worth of Lessons for Running Faster and Farther
♛ Joe Henderson, Jeff Galloway ♛
| #3889633 in Books | 1995-10 | Original language:English | PDF # 1 | .78 x6.02 x8.99l, | File Name: 0873228669 | 264 pages
||3 of 3 people found the following review helpful.| Not Your Average Competitive Running Book|By S. Scott Zimmerman|Like the other reviewers, I loved this book. It will keep you interested in running for a long time to come. Henderson makes sense. But I want to make sure that serious runners know what the book is really about. It's not a book about developing a competitive edge--at least not in the normal sense. It's not a
This guide offers readers practical advice on every aspect of running, from how to choose the right shoes, to how to set up an effective training programme, and how to improve race tactics. The book includes the author's own anecdotes about his own and others' successes and failures, and he offers runners advice on how to balance their training by rotating workout distances; how to measure, record and analyze their times and distances; how to improve racing with more ef...
[PDF.mf49] Better Runs : 25 Years' Worth of Lessons for Running Faster and Farther Rating: 4.91 (744 Votes)
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