| #2033471 in Books | 2008-10-01 | Original language:English | PDF # 1 | .60 x6.60 x9.40l,1.00 | File Name: 1841262536 | 223 pages
||1 of 1 people found the following review helpful.| At last here is the professional book which missed about Rugby periodization!|By Philippe Perinet|Through Tudor Bompa's theories and through the richness of his own practical experiments, Fred Claro peels in-depth the physiological needs for both amateur & professional Rugby players. He shows the great importance of knowing how to create an efficient training periodization to|About the Author|Tudor Bompa is one of the world's leading specialists in sports training, coaching, and fitness. He is also regarded as the father of modern sport periodization. Frederick Claro is an international sport consultant, a graduate of the Internatio
Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and...
[PDF.yh88] Periodization in Rugby Rating: 3.70 (408 Votes)
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