| #3933262 in Books | Power Systems | 2005-03 | Original language:English | PDF # 1 | .45 x8.66 x10.92l,1.00 | File Name: 0976294400 | 164 pages |
||About the Author|Jim Kielbaso is recognized as one of the premier athletic development experts in the country. With an M.S. in Kinesiology from the University of Michigan, Jim was a Division I college strength & conditioning coach for several years before taki
A "How-To Manual" for developing athleticism and fitness through athletic conditioning. Includes detailed information on warm-up, flexibility, sprinting mechanics, speed development, agility training, strength training and program development. This is the first book to ever break down the mechanics of athleticism into an easy-to-understand concept called Movement Training. Over 100 photos and illustrations.
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You easily download any file type for your device.Speed & Agility Revolution | Jim Kielbaso.Not only was the story interesting, engaging and relatable, it also teaches lessons.
