(Read download) Cross-Training: The Complete Training Guide for All Sports
·•●- Gordon Bakoulis Bloch ·•●-
| #5600741 in Books | Gordon Bakoulis Bloch | 1992-03-15 | 1992-03-15 | Original language:English | PDF # 1 | 9.25 x.60 x7.37l,1.10 | File Name: 067174366X | 256 pages | Crosstraining The Complete Training Guide for All Sports
||From Library Journal|Cross-training is a fairly new concept which entails incorporating a variety of physical activities into a personal physical fitness program. Except for books on the subject of training for triathlons, there are relatively few books devoted
If you participate in more than one sport or fitness activity--whether it's golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing it to achieve more complete fitness; to relieve the boredom of engaging in only one activity; to combat prohibitive weather conditions; or to prevent injuries; but you're doing it, and "Cross-Training" is the perfect compani...
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