| #3822516 in Books | New Holland | 2008-03-04 | Original language:English | PDF # 1 | .43 x8.52 x10.98l,1.54 | File Name: 1845379446 | 160 pages |
||0 of 0 people found the following review helpful.| The Marathon Runner's Handbook|By stevo|This book contains a lot of clear-to-understand and professional advice from someone who obviously knows what he's talking about and who has experience in the field of Marathon running.|0 of 2 people found the following review helpful.| Marathon Runner's handbook|By Obed Adrian Morley|to|About the Author|Marielle Renssen has successfully run two marathons and countless half marathon and 30km (18 miles) races, and has completed the tough The Foot of Africa marathon. Marielle wrote The Complete Running Manual, published by New Holland.
It’s the most exciting challenge a runner can face: that first big marathon. With this practical guide to everything from physiology to great gearnow updated for this third editionnovices can train themselves up from scratch to their first six mile race and then on to half, full, and ultra-marathons. Full-color diagrams, detailed text, fact-filled charts, and superb action photographs explain running science in an accessible and inspiring way. All the cru... [PDF.qs05] The Marathon Runner's Handbook Rating: 3.77 (743 Votes)
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